Kindred Wellness Morning Event

Description

Kindred mothers are invited to nourish body and soul with exercise, healthy nibbles, and the sweet company of fellow mothers. Wellness Morning will begin at 10:00 am as women gather, chat, and stretch. Around 10:15, Mindy and Judy will lead us through a combination of upbeat dance/cardio and strength training exercises. All fitness levels are welcome! Lots of modifications will be offered for those who need more or less from their workout. Afterwards, everyone will enjoy time together around a table full of healthy snacks and juices for refueling.    **Children are welcome at this event. There will be a large space open for little ones to play, with babysitters present to keep an eye on the crowd. Older children are invited to exercise alongside their mothers. All participation of children is at the mother's discretion, with emphasis placed on the fact that babysitters are available to watch the whole group but will not be able to give attention to single children for the full time frame.

View Evite to RSVP: http://tinyurl.com/KindredWellnessMorning